Services

Personalized therapy, tailored for every body, anytime, anywhere.

1:1 In Person

Virtual Custom

Rehab Program

Optimized Training

Method Membership

Optimized Training Method Membership

What It Includes:

• Level I and Level II options available depending upon training experience 

• Monthly recurring membership

• Accessed through the Everfit App

• 2 days of upper body/2 days of lower body

  each week, along with mobility exercises

• Workouts updated every 6 weeks for

  optimal strength gains

Virtual Custom Rehab Program

What it Includes:

• 100% Custom Rehab program designed for you

• Designed based on findings from virtual assessment

• Program progressed/modified weekly

• Unlimited access to me via text/email

• One weekly virtual call for updates/assessment

• Offered in 6 week or 12 week blocks

1:1 In Person Care

• In home or gym sessions

• All manual therapies available, including, but not limited to, dry needling, cupping, ASTYM (scraping), soft tissue work, active release, etc.

• Will combine with virtual program, called the hybrid program (see pricing section)

• Offered in 30 minute or 60 minute sessions